E 169 Oil Changes for the Soul: Mental Health Edition!
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text In this episode, we're cruising through the fascinating parallels between maintaining our mental health and taking care of our physical assets. From cars and homes to bodies and minds, we're exploring the costs of neglect and the benefits of a regular checkup. And trust me, it's not just another lecture on self-care – there are surprises ahead! 🚗 Car Chronicles: From Dirty Interiors to Mindful Maintenance Ever put off cleaning your car until it's practically a mobile landfill? ...
