E 131 When Relaxing is a Problem!
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text Hey, wait a minute!! Aren't we supposed to rest and relax as part of taking care of ourselves?! I like relaxing! I need the distraction! This concept is hard to explain and I hope I can help you understand the difference between, the distraction and relaxation that is good for us and the kind that is NOT good for us. In this episode today, I am going to show you the difference and I am going to ask you to pay attention this week to see if this is a problem for you. I am o...
