E 130 The 3 Mindsets that Worry Uses on Us
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text There were 3 main thoughts that we worry about and they cause a lot of uncomfortable feelings. The 3 main thoughts are: “If I make a mistake, I will be exposed as a fraud.” “If I make a mistake, I am ruined.” This is the Perfectionism mindset. “I will disappoint everyone.” “I am responsible for everyone’s feelings and safety.” This is the Over-Responsibility mindset. “I must be 100% certain.” “If I am not careful, bad things will happen.” This is the Intolerance of Uncertainty ...
