E 125 Regret is not Based on Truth!
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text Every person has regrets, but I want to give you some relief from those regrets in this episode. Regret is based on stories we tell ourselves about what might have been or how a decision WOULD have turned out. We have no idea how things WOULD have turned out. We are torturing ourselves with a lie! This information shifted so many thoughts and stories I was telling myself. I hope it helps you as well. The Midnight Library by Matt Haig This is How by Augusten Burroughs Find my...
