E 103 Life or Death Announcement: Get Some Sleep!!
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
Categories:
Send us a text I know that sleep seems like a waste of time. We have so much we need to do and WANT to do. Unfortunately, we are causing ourselves a lot of problems if we are sleep deprived and one of the results is even death! So many people are sleep deprived. I wanted to make sure you understood how sleep benefits you and why you will want to make sure you sleep more after this episode. If you want to discuss how to get more sleep, contact me on social media or on my website. I would...
