What is Better Me (Hopefully)?

Hey there, I'm Sharyn Casey - mum, wife, and radio host. Welcome to "Better Me (Hopefully)," a podcast where I get real about trying to be the best version of myself while trying to hold it all down.  Let’s face it, we’re bombarded with wellness tips, fitness trends, and self-improvement hacks every day. But how much of it is actually worth your time and money? After spending more cash than I'd like to admit on wellness fads, I'm here to share what’s worked for me and what’s total BS. Join me as I chat about everything from hilarious personal mishaps (like nearly crapping my pants on the motorway) to deeper conversations about why we feel so drained and how we can actually boost our energy and happiness. We’ll cut through the noise and find out what really makes a difference. Listen in for a mix of laughs, honest moments, and practical advice. If you're just trying to figure it all out like the rest of us, "Better Me (Hopefully)" is your new go-to for keeping it real while trying to live your best life.  See omnystudio.com/listener for privacy information.