7. Finding Balance in Life

I think many of us hear the word "balance" and think of eating out/drinking/partying which is not what true and genuine balance is. Finding balance in life is so much deeper than what is portrayed on social media. In this episode, I will be giving you some examples of how I have found balance in my own life and the true meaning of balance.Don't forget that finding balance is a constant work in progress!My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on ...