15. How I Track My Cycle
Bestie Chats with Soph - A podcast by Sophia Panella - Mondays
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Okay now LADIES... I am going to take a deep dive into how I track my cycle using Natural Cycles. Tracking can sound complicated and intimidating, but I am here to help ease any angst you have about it. I will let you in on how to track your cycle using your Basal Body Temperature (BBT), cervical mucus, and how the heck to test for ovulation. Although I don’t know everything and am still learning so many new things, I hope this helps you in any way!PSA: There are many ways you can go about tr...
