179. Core to Extremity
Best Hour of Their Day | Podcast - A podcast by Jason Ackerman / Jason Fernandez
What is core to extremity movement pattern, why is it important, and how do we get athletes to better understand this concept?
Best Hour of Their Day | Podcast - A podcast by Jason Ackerman / Jason Fernandez
What is core to extremity movement pattern, why is it important, and how do we get athletes to better understand this concept?