"Breaking Bad Habits: Harnessing the Power of Atomic Habits for Lasting Change"

Join us in this insightful episode as we dive deep into the world of habits and how they shape our lives. Discover the concept of Atomic Habits, where tiny changes and marginal gains accumulate to create a compound interest in success. Learn why achieving good habits is an accumulative process, requiring small daily changes and a shift in perspective. Explore the common misconception of overnight success and the importance of embracing the journey. In this episode, we explore the role of syst...