5 Simple Tips for examining your emotions and feelings, becoming rational and recognizing your biases.

In this episode, I take you back to a pivotal moment in my life… when I questioned the underlying reasons behind human behavior. We will look at the evolution of our brains, we will learn about the reptilian, limbic, and neocortex regions, each playing a crucial role in shaping our responses to the world. But, as social beings, our emotions often get lost in translation as they travel from the limbic brain to the neocortex, resulting in misinterpretations and communication challenge...