Mailbag: Learning to Let Go
Being Well with Forrest Hanson and Dr. Rick Hanson - A podcast by Rick Hanson, Ph.D., Forrest Hanson - Mondays
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Dr. Hanson and Forrest answer questions from listeners that explore how we can release our attachment to different experiences, and learn to let go. If you'd like to submit a question, use the form on this page! Timestamps: 1:25: Dealing with a hoarding addiction. 15:23: The difference between chemical and natural states of mind. 24:11: Should we bring pharmaceuticals into our mindfulness practice? Learn more about your ad choices. Visit megaphone.fm/adchoices
