How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity
Being Well with Forrest Hanson and Dr. Rick Hanson - A podcast by Rick Hanson, Ph.D., Forrest Hanson - Mondays
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Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, and how to move away from comparison, embrace authenticity, and believe in yourself. Topics include how to build self-confidence, reframe negative self-perceptions, and find support from mentors and allies. Key Topics: 0:00: Introduction 1:15: Defining imposter syndrome, and watching out for “construct creep” 9:25: Where the notion of imposter syndrome originates 11:30: Stages of development, trust, shame, and belonging 13:50: Myths around accomplishment, and when we’re actually good enough 16:30: The typical cycle of imposter syndrome 20:00: Why people get trapped in this cycle 25:00: Moving away from comparison 28:10: Shame about shame, and sharing authentically with others 32:15: What helps us face our fears 36:35: Acknowledging what you are not 40:15: Your locus of control, and how you interpret your experience 49:25: Mentors, role models, and allies 51:50: Recap Watch the Episode: Prefer watching video? You can watch this episode on YouTube. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors: Get 15% off OneSkin with the code BEINGWELL at https://www.oneskin.co/ Go to BrioAirPurifier.com and use code BEINGWELL to save $100 on a Brio Air Purifier. Finally get that project off the ground with Squarespace! Head to squarespace.com/beingwell for a free trial, and when you’re ready to launch use coupon code BEINGWELL to save 10% off your first purchase of a website or domain. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Want to sleep better? Try the Calm app! Visit calm.com/beingwell for 40% off a premium subscription. Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
