How to Live in an Anxious World: Uncertainty, Agency, and Resilience
Being Well with Forrest Hanson and Dr. Rick Hanson - A podcast by Rick Hanson, Ph.D., Forrest Hanson - Mondays
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In this timely episode, Dr. Rick and Forrest tackle the anxiety and uncertainty so many are feeling about the state of today’s world. They discuss why everything feels so overwhelming right now, share practical ways to manage those emotions, and explore how we can stay grounded, take ownership of what we can control, and maintain a sense of connection with others. Topics include managing uncertainty, wise skepticism, developing agency, accepting impermanence, and understanding grief as a deep form of love and connection. Whether you're feeling anxious about global events or just navigating daily life, this episode offers practical advice for building resilience. You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:55: Why do things feel so terrifying? 11:45: A typical response to the state of the world 17:40: Recognizing how much uncertainty there is 25:35: Feeling grounded in your personal integrity 32:30: Taking ownership of what you are able to contribute 39:00: Our felt sense of connection with others 44:20: Accepting impermanence 49:00: Grief as a form of love and connection 54:15: Recap I am now writing on Substack, check out my work there. Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell. Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed’s DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month. OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co. Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices
