Ep. 16: Using Your Fierceness

Dr. Hanson and Forrest talk about a particularly challenging aspect of the strength of determination: fierceness. They explore how the ‘feral’ parts of our mind can be a powerful resource, and how we can use that inner strength rather than be used by it. If you'd like to start making real, positive changes to your brain and your life, but you don't have a lot of extra time, then you may want to check out Rick Hanson's new program: Just One Minute. Use the code BEINGWELL at checkout for 10% off the purchase price. Sponsor Message: We're now on Patreon! If you'd like to support the podcast, follow this link. Connect with the show: Visit us on the web Follow us on Instagram Follow Rick on Facebook Follow Forrest on Facebook Subscribe on iTunes The material in this podcast comes in large part from our book Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness. If you like the podcast, you'll love the book! Timestamps: 0:40: What does “fierceness” mean? 3:20: How fierceness fuels determination. 5:20: Is how we think about fierceness defined by our individual experience? 6:20: Different ways to think about the ‘feral’ experience. 8:45: The difficulty in articulating this material. 9:15: Using all the material in the psyche as a potential resource. 12:00: Pitfalls relating to fierceness. 16:20: The burden of proof when being fierce. 18:00: The two pitfalls related to fierceness. 19:30: Increasing our comfort with fierceness. 24:50: Strengthening our own cores. 27:25: Taming the beast by allowing it to run. 28:55: Recap Learn more about your ad choices. Visit megaphone.fm/adchoices