Episode 081 - MovNat: A Workout Worthy of Bond
Being James Bond - A podcast by Joseph Darlington
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INNER 007 -- Think of Bond and his pursuit of Mollaka in 'Casino Royale' again. He may not have Mollaka’s parkour skills, but he figures out ways to get where he needs to go to stay on the bomb-maker’s tail. That’s the essence of MovNat – knowing how to use your body to be useful and get the job done.
