Episode 075 - Get 'Bond Fit' with Crossfit
Being James Bond - A podcast by Joseph Darlington
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INNER 007 -- CrossFit is: Constantly Varied, High Intensity, Functional Movement. After looking at all sport and physical tasks collectively, Crossfit figured out what physical skills and adaptations would be the most universally useful in any given situation. So basically, the “specialty” of Crossfit is in not specializing.
