The Psychological Benefits of Using a Process to Achieve an Outcome | Joseph Keebler PhD & Peter Krask
Behavioral Grooves Podcast - A podcast by Kurt Nelson, PhD and Tim Houlihan - Mondays
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Processes decrease our cognitive load and increase our productivity. On Behavioral Grooves we have talked a lot with guests about habits and routines, but not so much about the processes behind them. In this bitesize episode we discuss the psychological benefits of using processes and how you can leverage them in your life.
