Keto, Carnivore & Cocaine. A Discussion About Nutrition & Discipline with Jake Thomas

Welcome to the 21st episode of the Back to Human podcast. On this episode I have the pleasure of interviewing Jake Thomas. Jake is a veteran marine and a transformational health coach. His website is Likelikejake.com We discuss a lot on this call. Some of the topics include: • How his coaching grew out of a need to improve his own health • How the military gave him structure and how he struggled to reintegrate into civilian life • Discipline; how we are all disciplined, but perhaps not in the best of ways • Jakes moment(s) of clarity with cocaine use • How you are the sum of the 5 people you surround yourself with • Taking yourself out of the present moment with external substances • Jake’s 5 anchors that keep him grounded (reading,writing,stretching,meditation, exercise) • Doing less, but getting more. • Consciousness vs congruence (trying to convince our minds something our hearts know is a lie) • Jake’s experience as vegan bodybuilder and why he transitioned to carnivore or animal-based approach • Digestive changes he noticed switching to carnivore • Ketosis and fat as a superfuel • The convenience of OMAD (one meal a day) • How we live to eat instead of eating to live I hope you enjoyed the episode! Instagram: • https://www.instagram.com/lifelikejake/ Website: • https://lifelikejake.com/ If you'd like to support the show, consider using my links and codes for products that I use daily. These can be found at: https://backtohuman.us/affiliations/