High-Fat Hormone Healing: The Carnivore Diet for Women with Steak & Butter Gal
Back to Human - A podcast by James Andriella - Fridays
Welcome to the 46th episode of the Back to Human Podcast. In this episode, we sit down with Steak & Butter Gal to dive deep into her journey from a strict whole-foods-based vegan diet to thriving on a high-fat carnivore lifestyle. She shares how this radical shift transformed her health, restored her menstrual cycle and helped her achieve her weight loss goals.Tune in as we discuss: How she got the name Steak & Butter Gal and why she started documenting her carnivore journey. The health struggles she faced as a vegan and what pushed her to make the switch. Why so many women under-eat when dieting and the warning signs of undereating—like hair loss, low energy, and missing periods. How the body prioritizes healing before weight loss—and why weight gain was an essential phase in her carnivore journey. How she stopped calorie counting, learned to listen to her body, and still achieved her weight loss goals. High-fat carnivore: what it is, how she does it, and why adding more fat can be a game-changer for women. No-salt carnivore, electrolytes, and why eating your meat rare might be the key to better mineral absorption. Her thoughts on pregnancy and whether women should cycle carbs for hormonal balance. How she navigates social situations Is the quality of meat important? How the carnivore diet has impacted her performance as a pianist. Bowel movements on carnivore, what to expect, and how they’ve changed for her. Who shouldn’t do a carnivore diet? The life-changing health transformations she’s seen in her community, from reversing diabetes and improving mental health to overcoming infertility.To follow Steak & Butter Gal’s journey and learn more about her approach, check her out on Instagram at @steakandbuttergalBecome part of her community and take part in weekly Q&A sessions with coaches, carnivore experts, and medical doctors by visiting https://sbg-s-meat-up.mn.co.
