identity disturbance: why your search for a "sense of self" might be keeping you stuck

In this episode, we dive deep into the complex world of identity disturbance and the harmful effects of wrapping our identity around others, as seen in the BPD "Favorite Person" phenomenon. We explore the connection between identity disturbance and imposter syndrome and question whether common therapeutic goals in the West, such as developing a sense of self and improving self-esteem, may actually be doing more harm than good. We'll also discuss how the Buddhist concept of "anatta" or "non-self" can be a powerful tool for healing identity issues and why the idea of a sense of self is an illusion that keeps us stuck and overly identified with our suffering. We discuss why mindfulness can be challenging to practice when we are overly identified with our sense of self and explore strategies for becoming more mindful and breaking free from our attachment to identity. Tune in to gain a deeper understanding of the complexities of identity and how to cultivate a healthy sense of self.↓ Want to unlock ALL my BPD-related episodes? Scroll to the bottom of this post for more info. ↓Recommended resources: “The Fiction of the Self - The Paradox of Mindfulness in Clinical Practice” by Ronald SiegelEnjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of exclusive content on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.