Zinc: How to Get Enough Zinc with Baby-Led Weaning Foods

#153: Zinc is kind of like iron’s lesser known micronutrient sibling. It’s not as talked about, but it’s role in growth and development for babies is really important. And while breastmilk and/or formula will meet your baby’s zinc needs for the first 6 months or so of life...it is important to start including zinc containing foods when you start baby-led weaning. In this episode we’re looking at zinc and what it does for babies’ growth and health...but also how you can offer foods that contain zinc to ensure your baby is getting enough zinc from foods.   Listen to this episode to learn:  WHAT zinc is and how having enough zinc ensures your baby’s body can perform more than 300 different enzymatic reactions related to things like immune function, taste and smell, growth and development and cognition. WHEN baby’s zinc needs begin increasing and why it’s important to include zinc containing foods as part of the weaning diet WHICH foods contain zinc and if your family eats animal foods, how you can work in a rotation of these foods to ensure your baby is getting adequate zinc from BLW foods Shownotes for this episode can be found here: https://www.babyledweaning.co/podcast/153 Links from This Episode: Baby-Led Weaning with Katie Ferraro program with the 100 First Foods™ Daily Meal Plan, join here: https://babyledweaning.co/program   Baby-Led Weaning for Beginners free online workshop with 100 First Foods™ list to all attendees, register here: https://babyledweaning.co/baby-led-weaning-for-beginners Other Episodes Related to This Topic: Episode 19 Meat: How to Prepare Meat Safely for Baby-Led Weaning Episode 76 Sustainable Meat: Smart Selections for Starting Solids with Diana Rodgers, RD Episode 117 Game Meat: How to Offer Game Meats Safely to Your Baby 🌱 🌱🌱🌱 🌱 Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS. 💯 💯 💯 💯 💯 Want guided help on how to make all of the 100 FIRST FOODS™ safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has a 100 FIRST FOODS daily meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN. 👀 👀 👀 👀 👀 Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely. 🙏 🙏 🙏 🙏 🙏 If you learned something from this episode and like this podcast, your review means the WORLD to us and helps other parents find this important evidence-based infant feeding info. Click here to leave a review on Apple podcasts or rate this show on Spotify podcasts and thanks for being a part of this amazing and supportive baby-led weaning community! Learn more about your ad choices. Visit megaphone.fm/adchoices