Episode 27-The 21 Day Detox Scientifically Proven to Work

Encouraging you to fight for your mind, your body and your soul. http://www.axispodcast.com @annalight @elsimms @4titude_fitness In this episode, we finish our review of the book Switch on Your Brain by Dr. Caroline Leaf. We take you through the 21 Day Brain Detox, by exploring the five steps: Gather Focused Reflection Write Revisit Active Reach If there is a negative thought, bad habit or negative past experience holding you back from your full potential, this is a tool you can use to help you break free and live the full and abundant life God designed for you. Thanks for listening, reviewing, sharing and supporting the podcast! Anna & Erin