Aim & Allow: How Mindfulness of Breathing Helps Us Manage Expectations
Awake in the World Podcast - A podcast by Michael Stone
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In meditation we need “initial application of attention,” then “sustained application” so that we cultivate a spacious field in which thoughts and sensations can come and go. Sometimes blessings are all over the place and we miss them. Toronto, Ontario. Recorded May 3, 2017.
