112: Tricia Huffman on Why You Need to Stop Shoulding Yourself To Live a Life of Joy and Purpose

The term ‘should’ may seem innocuous, but its outsized role in our vocabulary and society has had a profound effect on how we perceive the world and our place in it. Our guest today is a firm believer that eliminating the word ‘should’ from your vocabulary is the first step in developing a mindfulness practice that will help you establish decision-making practices that are aligned with your wants, values, and needs.Tricia Huffman is a self-described joyologist, speaker, and author of the book...