38: Keith Mitchell Went From an NFL Playbook to a Mindfulness Playbook

Keith Mitchell has lived a rich and varied life as a successful linebacker for the New Orleans Saints in the NFL, a construction mogul, and lately, a Yoga and nutritional teacher. In this episode, Keith walks us through it all and talks to us about his darkest times as well as the moments that gave him hope. We kick off the show by hearing more about Keith’s childhood and his unshakable desire to become a professional American football player. He details his turbulent journey to th...