170: Author and Podcaster Shawn Stevenson on Why The Smartest and Healthiest Way to Eat is At Home and With Family

Humans have a complicated relationship with food. What was once a harmonious exchange of hard work (hunting and gathering), nutrition, and social interaction has now become a whirlwind of fast food and eating in isolation. But as today’s guest, Shawn Stevenson explains in his new book, Eat Smarter Family Cookbook, eating healthy can be simpler and way more fun than you’ve ever imagined! Shawn is a renowned author, speaker, and podcast host with a background in science and biology, and we...