162: Former Gymnast Shona Vertue Exposes the Misconceptions About Exercise and Says Fitness Should Be More Playful

Today, we are joined by Shona Vertue, creator of The Vertue Method and trainer of the stars, to share her holistic fitness journey. We discover how she chose life over gymnastics just as the Olympics entered her purview, and where that life took her. She opens up about how a patronizing counseling experience at a young age sparked her interest in psychology and shares a transformative "cult" encounter that introduced her to the profundity of the Eastern path. The Vertue Method aims ...