124: Desi Bartlett on Becoming a Mom Into Living Fit and How To Be Total Body Beautiful

Who we are as individuals are shaped as much by the good experiences in our lives, as the bad ones. And it’s important to acknowledge the full spectrum of events that shape us, even if it’s challenging or uncomfortable. Our guest today, Desi Bartlett, is no stranger to this truth. Through her practice of meditation and movement, she has studied how to take powerful lessons from both the positive and negative aspects of her life and apply them as an author, fitness professional, woman, an...