The Resilience Series - Getting the Basics Right

Welcome to the first episode of the  Resilience Series. If you are looking to build more psychological resilience, feel better more control and less stressed you are in the right place. I'm covering the key steps I go through with my clients in the clinic. Building a solid psychological foundation is where the growth begins.  Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how you can build your resilience. Each episode will focus on one of the six steps outlined in my free download 'The Six-Step Guide to Resilience' . In this first episode of the Resilience Series, I explore what resilience means and how to get the basics right.