Mental Health and the Menopause with Dr. Becky Quicke

In this episode, our host Sarah Rees speaks to Dr Becky Quicke. Becky is a clinical psychologist in private practice who specialises in menopause and helps women learn the psychological skills they need to cope with the changes that happen during menopause and the impact symptoms can have on their mental health. Becky helps reframe women's perspectives of the menopause and the anxiety that it can cause to transform their way of thinking and living. Tune in to hear more about Becky's journey, her positive view of the menopause and her top tips and resources for looking after your mental health during the menopause. You can also download Becky's free guide in the show notes.