Martina Witter interviews Sarah

In this episode, Sarah is interviewed by Martina Witter, from the Rivers to Resilience podcast.They talk about what resilience means to Sarah, how CBT and compassion changed her life, and what Sarah would tell her teenage self.Hear how Sarah dealt with losing her father around the age of 14, at 6 minutes, at around 12 minutes how Sarah refocused her life at 40 and created the CBT Journal, and at 32 minutes, the revelations that looking back through her own journal has given her.Find out more about Martina at https://raphatherapyservices.com/Listen to her podcast at https://raphatherapyservices.com/podcast/Books referenced - Sarah’s chapter in Digital Delivery of Mental Health Therapies: A guide to the benefits and challenges, and making it workWhy We Sleep: The New Science of Sleep and Dreams, by Matthew WalkerShorter: How Working Less Will Revolutionise the Way Your Company Gets Things Done, by Alex Soojung-Kim PangA full transcript of this episode is available at https://ask-the-therapist.simplecast.com/episodes/martina-witter-interviews-sarahLet's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'Guide To Building Emotional Resilience' to create a solid foundation of well-being today and start living a life that you love:Find out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media. Let's Keep in Touch  Find out more about Therapists Corner - https://www.therapistscorner.co.uk/Follow Sarah Rees:💻 Sarah's Website📲 Instagram:This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.