Living Without Alcohol with Amanda Kuda

In this episode, our host Sarah Rees speaks to Amanda Kuda. Amanda is a mindset coach based in Austin, Texas, who helps women to renegotiate their relationship with alcohol so that they can become the best versions of themselves. Sarah and Amanda discuss "grey area drinking", which refers to the alcohol consumption that is considered "normal" amongst adults, and how this can affect mental health. Tune in to find out more about the benefits of living a life without alcohol and discover the truth about why you might rely on alcohol when you are feeling stressed or anxious.