A Holistic Approach To Treating Depression with Claudia Smith

In this episode, our host Sarah Rees talks with Claudia Smith, a qualified nutritionist and positive psychology coach with a holistic approach to physical and mental wellbeing. Claudia's career stemmed from her own journey through severe depression in her 20s, but now she dedicates herself to helping other women to improve their mood and mental health through their diet, exercise, and mindfulness. Through Claudia's story, you'll learn that depression is a very treatable condition but also discover that there are many different routes to recovery.