How to Deal with Your Own Anger

Send Jean a text message.EP151: Today, we’re talking about anger. I know this isn’t always an easy topic. But it’s a super important one. Because as parents, we get angry sometimes. So let’s explores how we can deal with that in a healthy way. In this episode, Jean delves into how to deal with your own anger in the moment, looking back to recognize how you got to anger, and finally ways to take care of your own wants and needs to minimize the angry moments. Listen in for lots of techniqu...