When Anxiety Makes You Scared to Stop
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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You've no doubt heard that meditation and breathing can help you calm your anxiety, but if you're going through a bad patch the mere thought of stopping and sitting quietly can fill you with dread.In this week's podcast Ananga shares tips to help you feel peaceful without the fear of your mind being being overrun by unwanted thoughts.
