What to do when anxiety makes you feel ungrounded

#566 In this week's Anxiety Slayer podcast, we're talking about how feeling ungrounded increases anxiety and sharing some simple practices to help you feel more calm and rooted in your life. Today’s Anxiety Slayer podcast is sponsored by Betterhelp Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online in under 24 hours. Special offer for Anxiety Slayer listeners - get 10% off your first month at http://betterhelp.com/slayer