Waking up with panic
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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In this week's podcast we're responding to the following question: "I wake up in such a panic, I think I subconsciously panic in the early hours of the morning because I wake up and have been worrying about something for what seems like my entire sleep, so I wake up feeling down and negative and instantly cancel my plans for the day..." For support in overcoming anxiety please visit anxietyslayer.teachable.com and have a look at our online courses
