Take Your Mind on a Mini-break
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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Stress experts are telling us that by the time we get that holiday it’s almost too late, but recent research shows that we can protect ourselves and discharge stress by taking regular mini breaks for just a couple of minutes throughout the day. This podcast shares details of the research along with a mini guided break for you to use anytime you want to sit back and unwind.
