Restful Awareness Anxiety Relief Exercise
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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One of the problems with trying to use meditation for anxiety relief is that can you feel tuned in to the very anxious thoughts that you're trying to avoid. This exercise shares a way to preoccupy your mind while entering into a relaxed and peaceful state.
