Journaling to help your anxiety
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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In this week's podcast we're responding to a question about journaling to help anxiety: "I have listened to your podcast on changing or overcoming negative thoughts a few times now. You mention journaling as a good tool. Do you have any suggestions on what to write in the journal?"
