How to Support Yourself with Ayurveda
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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Shann and Ananga answer a listener's question about Ayurveda: Can you go over how to support the different Doshas in every day life? I just found out that I am Vata body, Pitta mind, and I would love ideas about the best types of exercise, food, and self-care rituals to support this. You can find out more about Ayurveda and how it can help you manage anxiety on our website at www.AnxietySlayer.com
