How to Get Through a Rough Day with Anxiety

#569 Today we’re discussing how to get through a rough day with anxiety. Referencing our experience as well as suggestions we hear from anxiety slayers in our community.   Today’s Anxiety Slayer podcast is sponsored by Betterhelp and Organifi   Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners .. get 10% off your first month at http://betterhelp.com/slayer     Organifi creates superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic, free of fillers and contain less than 3g of sugar per serving! Go to www.organifi.com/slayer and use code slayer for 20% off your order.