Using Simple Acts to Calm Your Mind
Anxiety Slayer™ with Shann and Ananga - A podcast by Shann Vander Leek & Ananga Sivyer - Fridays
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When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of your anxiety. In this podcast Ananga talks about using simple acts to calm your mind.
