The Power of Sleep with Abby DesJardien

Abby DesJardien is a sleep evangelist who believes sleep is an act of reclamation. Through her podcast, challenges, 1:1 coaching, and membership, she teaches women in business how to transform their work and lives through the power of sleep. As a recovering workaholic and insomniac, she knows the struggle is real. She helps her clients go from exhausted and burnt out to rested and on top of their game. Abby lives in Seattle with her husband, three girls, her rescue dog, Harry Pawter, and her cat, Lola (she’s not a showgirl) . When she’s not preaching about sleep, you can find her kayaking, reading a good book, and driving kids around in the minivan she swore she would never own..   In this episode we discuss: Our bodies and relationships breaking down Why it’s important for women to reclaim their sleep Collective experiences we share as humans Women being shamed for not taking care of themselves when they need to How Abby teaches people to recognize exhaustion energy Understanding how you feel about your days when people ask, “How was your day today?”  Having vivid dreams vs not having dreams during the night How to get better sleep  The difference between night owls and early hours  Making time for yourself and how important it is for self-care Abby’s best three tips for a better day Connect with: Abby The Sleep Reclamation Project: www.abbydesjardien.com/membership Things That Keep Us Up At Night Podcast: https://anchor.fm/abby-desjardien Instagram: www.instagram.com/abbydesjardien Facebook: www.facebook.com/abbydesj Angel Membership It's the next best thing to having a session with me each week! Join any time of year and you'll receive access to the course of the month and all previous courses (except the Angel Reiki School which is separate). Angel Membership walks you through your personal journey of spiritual growth with new content each month including: 4 teaching videos, 2 reiki audio recordings, 2 live Q&A’s, a workbook and a community to connect with other students, there to support you — EACH MONTH year-after-year! I worked with Spirit for years to channel this program and my students are raving. Friends, I've taken other courses before and I can tell you that no one offers as much content as I'm giving you here for this price. This is the program you've been looking for!!! What are you waiting for? Invest in yourself. Become an Angel Member and get started on today! Course schedule:  May: Find Your Purpose June: Self Energy Healing with Archangel Raphael and Chakras 101  July: Rewrite Your Story and Change Your Life August: Rewiring Your Brain and Watch Miracles Unfold  September: Ancestral Trauma with Your Angels October: Inner Child Work with Archangel Michael November: The Guide to Being an Empath December: Deepening Your Connection with Your Loved Ones in Heaven  January: Manifestation, Co-Creation and Living the Life of Your Dreams February: Oneness and Living in the Highest Vibration That Is March: Angel Communication  April: Trust Your Intuition Angel Reiki School Imagine what life will be like when you know how to use your spiritual gifts of connecting with Angels, mediumship, intuition, seeing color and/or healing with your hands to help others change their lives. When you know how to clear energy and transmute low vibrations into love, joy, peace, and bliss. When you understand how to live in ease but attract more than ever before. Friends, at my Angel Reiki School you'll learn the skills you need to develop your unique spiritual gifts and become an Angel Reiki Master Teacher. Learn more and register at: https://theangelmedium.com/angel-reiki-school   Angel Art Contest Friends, we’re looking to use your angel paintings and angel art in some big productions we have coming up. Please submit your work to: [email protected]   Write A 5-Star Positive Review Email a screenshot of your 5-star positive review to [email protected] for your chance to win a 25 minute session with Julie or a st