Higher Self Meditation - Spirit & Spirituality

Connect with your higher self in this deep meditation, led by Nikki Hartley who is a Yoga Teacher, Meditation Teacher and much, much more! She teaches at the University of Colorado. Don't forget to check out my interview with Nikki that we put up on Monday about positive money mindset! Visit Nikki's website www.mindbodymana.com and follow her on social @mindbodymana.   Julie's Reiki Certification & Angel School Course 2 Days Only - Saturday, April 13 & Sunday, April 14 ONLY 5 SPOTS LEFT! Students will:  Earn 2 certifications in one weekend. Become a certified Master Teacher in Reiki Energy Healing. Learn How to Communicate with Angels and Loved Ones (and bring through messages). Develop Your Spiritual Gifts. Learn Energy Healing. Receive Supervised Practice. Become a Jancius Angel Energy Advanced Practitioner which gives you the ability to work on clients (and accept payment from clients) after level 3.  Register for the Course at:  www.jancius.com   Continue the Conversation on Instagram! Follow Julie, then ask a question on social media and Julie may answer it on the podcast! Or she might just ask you to be on the show! Instagram: www.instagram.com/angelpodcast/ Facebook: www.facebook.com/angelpodcast/ YouTube: https://www.youtube.com/channel/UCLOL5Dgsssv7A4C7SLvyqWg?view_as=subscriber   Be on The Show Want to record a session for the podcast or tell a story about your loved ones coming through from the Other Side? Have a story about Angels helping you? Email us at: [email protected]   Meet Julie in Person! Blonde Boutique in Glen Ellyn April 11, 2019 from 6 - 10 pm Julie will be giving mini-Angel Message Readings that night! Blonde Boutique Website Blonde Boutique Instagram   Prayer Jar Add your name (or the name of a family member/friend) to Julie's prayer jar, and she will pray for you/them every morning. All you have to do is subscribe on Julie's website:  www.jancius.com   Show Notes *Show notes recorded by Sonix.AI. I know it's not the best transcription, but being a mom too, I don't have time to go in and edit it! If anyone wants to volunteer for this job, let me know! : ) [00:00:00] Hello and welcome to this guided meditation where you'll be accessing your highest self. Please allow yourself ample time to do this meditation and remember — Do not ever operate a heavy machinery or car while listening to this recording. And now let's begin. Allow yourself to get completely comfortable. Either lying in a chair. Or on your bed. Taking a nice big deep breath.   [00:00:48] And as you release it. Imagine the tension beginning to leave your body   [00:01:01] With your eyes closed.   [00:01:04] I want you to focus your attention at the bottoms of your feet. Imagine that there are cords. Going from the soles of your feet deep down into the earth. Grounding you. Connecting you. Imagine that there is now a stream of liquid relaxation flowing up through the center. Of those cords   [00:01:52] And into the soles of your feet. Imagine that liquid relaxation   [00:02:07] Is now spreading throughout the bottoms of your feet. Relaxing you   [00:02:21] Feeling very calm and peaceful. Any outside noises that you may become aware of. Will simply help you to relax more   [00:02:42] And more. That liquid relaxation. Is now spreading   [00:03:00] Spreading to the tops of your feet. Your ankles. Relaxing you even more. You feel yourself sinking deeper. And deeper down. Continuing to focus on this very pleasant feeling. That liquid relaxation. Now spreads through your shins. Your calves. Your knees. Your thighs   [00:04:06] And your legs are feeling very relaxed. Now. Sinking deeper. And deeper down. That liquid relaxation is now flowing through your hips. Your pelvis. Your stomach. Feeling very relaxed. And so peaceful. And feels so good. To just let go   [00:05:01] And allow this liquid relaxation. To spread throughout. Your body   [00:05:14] Through every nerve. Or again in muscle. Liquid relaxation. Is now flowing into yo