Growing Through Gratitude and Mindfulness

Hello beautiful souls! Dr. Shauna Shapiro shares how her trauma at a young age opened her up to a dramatic awakening. Now, she has spent 25 years studying the impact of mindfulness and meditation and has a PhD in clinical psychology. As my guest today, Dr. Shauna shares the science behind using intention to rewire the brain and release dopamine, serotonin, and oxytocin for physical and emotional healing. She is the author of Good Morning, I Love You, a Guided Journal for Calm, Clarity and Joy.   To learn more about Dr. Shauna Shapiro:https://drshaunashapiro.com/ You can find her book Good Morning, I Love You, a Guided Journal for Calm, Clarity and Joy at all major book retailers   Click HERE to watch this episode on YouTube. ++++++++++   Thank you for listening to the Angels and Awakening podcast! Post about today's episode on your social media accounts and tag us @angelpodcast. We couldn’t do it without your support. Every purchase and donation helps us run our podcasts and the World's Largest Prayer Network. Thank you!   WORK WITH JULIE Angel Membership: https://theangelmedium.com/angelmembership 5-DAY FREE Angel Membership Trial: *Limited time only! https://www.angelwellnesscenter.com/freetrial Angel Reiki School: https://theangelmedium.com/get-certified Book A Session: https://theangelmedium.com/readings Buy Julie’s Book, Angels and Awakening, on Amazon.com. Don’t know where to start? Book a discovery call with Julie: https://calendly.com/juliejancius/discovery-call   FREEBIES Angel Newsletter: www.theangelmedium.com Angels and Awakening Podcast: https://podcasts.apple.com/us/podcast/angels-and-awakening/id1451424894 World’s Largest Prayer Network: https://www.worldslargestprayernetwork.com/ Intuitive Kids Podcast: https://podcasts.apple.com/podcast/id1650866422   SOCIAL MEDIA Watch out for scammers who impersonate Julie’s accounts. Julie will never DM you for a session. All purchases go through www.theangelmedium.com. Instagram: http://instagram.com/angelpodcast/   TikTok: @angelpodcast  Facebook Group: http://facebook.com/groups/angelpodcast  YouTube: https://www.youtube.com/c/juliejancius   DRAWING WINNER Leave a 5-star positive review of this show or Julie’s book, to be entered into a drawing to win a free session.  Congratulations to Jahkia J. who is our winner for the month of December!