#19 - All About Grains: Preparing, Processing and Digesting!

"Not all grains are equal" Alison With the myriad of anti-grain messaging in the food world, it's easy to think that eating grains is anything but healthy. In this episode, Andrea and Alison dig a little deeper - they cover the history of grains, why some diets exclude them and share their insight around the importance of and how to prepare, cook and eat them. Whether you enjoy grains regularly, have problems digesting them, are unsure of which grains to eat and how to process them or want to reintroduce grains into your diet, there's something in this episode for you. Love what we're doing? Our podcast is sponsored by our patrons and listeners! We'd love you to be part of our http://patreon.com/ancestralkitchenpodcast (Patreon community!) For $9 a month (or equivalent in your currency) you'll be helping us with the costs of recording, editing and putting this work into the world. And you'll get to be part of our world on a deeper level - we've got a monthly intimate patron-exclusive podcast called Kitchen Table Chats and we're also going to share cooking classes, extra interviews and much more. Check out http://patreon.com/ancestralkitchenpodcast (www.patreon.com/ancestralkitchenpodcast) for all the details! The run down: The podcast always starts off with a catch up and discussion of recent meals. 13:44 History of grains and their importance in mankind's history 23:00 Why people avoid grains "If the only grain we knew was a soaked soured spelt and a soured einkorn, would we be treating grains the way we do now?" Andrea 38:30 The many ways to process grains so that they are a beneficial food and how to reintroduce grains into your diet 50:13 The 'spectrum of grains' - ancient, gluten-free and lectin-free and which of these Alison and Andrea eat 1:02:19 How Alison and Andrea include grains in their day/week "Experiment and learn to be okay eating something different than what others at your table are eating" Alison Resources Mentioned: https://podcasts.apple.com/gb/podcast/how-to-eat-to-save-the-planet/id1504250112 (Gilly Smith - How To Eat To Save The Planet podcast) https://www.pbs.org/wgbh/masterpiece/shows/downton-abbey/# (Downton Abbey) https://amzn.to/3poQbz3 (Sitopia by Carolyn Steel) https://podcasts.apple.com/us/podcast/the-history-of-food/id1283511798 (History of Food Podcast) https://amzn.to/3m5afEr (Nourishing Diets by Sally Fallon Morell) https://www.westonaprice.org/book-reviews/nourishing-diets-by-sally-fallon-morell/ (An article about the Nourishing Diets book) https://sustainablefoodtrust.org/podcast/sustainable-food-stories/episode-3-with-nicolette-hahn-niman/ (Nicolette Hahn Niman - podcast interview) on Sustainable Food Stories https://amzn.to/3pwMBTs (Defending Beef, 2nd Ed, by Nicolette Hahn Niman) https://www.instagram.com/p/CUs88CfvbPg/ (G.K. Chesterton quote) "Tradition means giving votes to the most obscure of all the classes, our ancestors. It is the democracy of the dead. Tradition refuses to submit to the small and arrogant oligarchy of those who merely happen to be walking around." - G.K. Chesterton https://www.instagram.com/lexysauve/ (Lexy Sauve on Instagram) https://amzn.to/3jrC1JN (Nourishing Traditions for Kids) (we referenced page 142) https://amzn.to/3Gn4H0m (Nourishing Traditions by Sally Fallon Morell) (we referenced page 452) https://www.patreon.com/ancestralkitchenpodcast (Our own Patreon! )Thank you for sponsoring our podcast! https://ancestralkitchen.com/ (Alison's blog )with recipes she mentioned https://ancestralkitchen.com/shop/ (Boza Workshop) (the Turkish fermented millet drink) on Alison's site https://ancestralkitchen.com/shop/ (Sowans Workshop) (the Scottish oat ferment) on Alison's site https://www.instagram.com/kittyblomfield/ (Kitty Blomfield) https://www.instagram.com/kobofermentary/ (Kobo Fermentary) https://www.youtube.com/playlist?list=PLPzxOMFunsLNHJcBtH3Kh8eVpkVc0_tR0 (Tudor Monastery: Life on a Monastic Tudor Tenant Farm (BBC...