Ep 269 Interview Sessions with Lorena Bernal | Live Love Better

Lorena Bernal is a life coach, mindfulness expert, and founder of Live Love Better.   Born in Argentina before moving to Spain as a young child, Lorena began modelling at the age of seven and took her first acting class aged 11. She was crowned Miss Spain in 1999 before competing in Miss World and built a successfu entertainment career which took her to Hollywood, appearing on screens as an actress and TV host across Spain and the US.   Lorena's multifaceted career as a model, actress, life coach, entrepreneur, and mother has given her a unique perspective on what it means to find happiness and purpose. As a life coach and spiritual coach, Lorena supports individuals through the transformative process of achieving their goals and becoming their authentic selves.   Combining practical techniques with spiritual practices, Lorena’s unique approach to coaching empowers her clients to tap into their inner wisdom and build a more fulfilling, enriching way of life. She offers a new perspective for achieving personal growth, and has extensively studied parenting, children, and adolescent therapies, as well as qualifying as a mindfulness practitioner.   Drawing on her personal and professional experience, Lorena also offers support for celebrities and their families on navigating the pressures of life in the public eye, as well as corporate coaching for organisations wanting to enhance the personal growth and mental health of their leaders and employees.   Lorena currently resides between the United States, Spain, and the UK where she continues the development of her career and shares her life with her three sons and her husband, professional football manager Mikel Arteta.    In this episode you will hear: 00:00:00 Intro 00:02:57 alleviating the suffering of humanity 00:07:50 a calm heart 00:11:50 resolving the duality within us 00:17:30 what is the source of your drive? 00:22:40 an insiders perspective on celebrity 00:29:15 how to withstand the pressure and remain true to who you are 00:36:50 there are no leaders when it comes to human experience – we are all equal 00:40:15 the courage to be who we are and the first rule of parenting is to shut up and learn 00:46:05 parenting three boys in modern times 00:52:03 what if the boys want to follow in Dad’s footsteps and become professional footballers? 00:57:33 it’s just a game 01:01:25 Lorena’s Heartprint   Those with ears, let them hear.   Always love Ryan   Connect with Lorena   Websites: https://lbcoach.co.uk/  https://www.livelovebetter.co.uk/ Instagram: https://www.instagram.com/lober99 https://www.instagram.com/livelovebetter_/ https://www.instagram.com/lbcoach_/      Connect with Always Better than Yesterday Website: https://abty.co.uk/ Instagram: https://www.instagram.com/alwaysbetterthanyesterdayuk/ LinkedIn: https://www.linkedin.com/company/abty/ Facebook Community: https://www.facebook.com/groups/weareabty    Join our mail list here for exclusive content here: https://abty.co.uk/contact     Sign up for our coaching here: https://abty.co.uk/coaching Thank you to our supporters Exhale Healthy Coffee.   Exhale is the first coffee to be sourced, roasted and lab tested specifically to maximise its antioxidant and anti-inflammatory potency.   An independent lab test showed one cup of Exhale coffee has the same antioxidant power as 1.8kg of blueberries or 55 oranges!   Get £10 off your first bag when you visit https://exhalecoffee.com/abty   Please email your questions and comments to [email protected]   #lorenabernal #lorenabernalcoach #lbcoach #livelovebetter