Ep 157 Interview Sessions with Matt Hill

On episode I welcome back Matt Hill to the show having originally been a guest on episode 49! Matt is the founder of The Systema Academy, Father, Husband and former Parachute Regiment Captain. We have an amazing conversation about the power of Systema to help with the mind, body and spirit. We cover the origins of Systema, being able to control and release stress and the importance of practicing breathwork, especially with all that is going on in the world at the moment. In the episode you will hear: 04:00 cultivating a character of wisdom 07:00 equipping people for uncertain times with Systema 10:30 why we don’t breathe properly 15:00 using breath work as a form of stress control 17:50 your body is the map of your emotions 21:00 learning more about yourself through camps and expeditions 24:00 controlling your inner world and influencing your outer world 30:00 how families can benefit from Systema breath by breath 34:00 catching people’s imagination with the history of Systema 37:30 you can’t hide stress 40:30 exhale I hope this conversation inspires you to explore Systema and the many ways in which you can improve your health and wellbeing in this season. Thank you for listening and please do share with someone whose health and wellbeing you wish to inspire too. Always love Ryan Connect with Matt Website: https://www.matthill.co.uk/ Facebook: https://www.facebook.com/SystemaMattHill/ Twitter: https://twitter.com/matthillsystema LinkedIN: https://www.linkedin.com/in/matt-hill-71a59112/ Instagram: https://www.instagram.com/matt_hill_systema/ YouTube: https://www.youtube.com/playlist?list=PLW3mPm_xjCHhO8TRq7KLuRdNAtkdisIB0 Connect with Always Better than Yesterday Website: www.alwaysbetterthanyesterday.com Email: [email protected] WhatsApp: (+44) 07970339936 Master Heart and Mind Group Coaching / Merch / Free Life Languages mini profile: www.alwaysbetterthanyesterday.com Instagram: @ryanbhartley Thank you to our friends at WebCreation, proud supporters of the Always Better than Yesterday Interview Sessions. Head to www.WebCreationGroup.com for stunning websites at sensible prices. Don't forget to subscribe and come join our community on Facebook www.facebook.com/groups/weareABTY